Unluckily, stretch marks can appear during any moment in our lives. This means that you should take proper care of your skin so that stretch marks don't form. It also means that during periods of rapid weight loss or weight gain you should pay special attention to your skin care routine.

There are 3 moments during your lifetime when you should be ready to fight off stretch marks: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that can and cannot be controlled, however, establishing a proper skin care routine can help keep your skin supple enough to resist excessive stretching.

Growth Spurts & Stretch Marks

No one has any way of knowing when a child will go through a grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is by maintaining a balanced diet and using a skin care product or stretch marks cream that can help strengthen your skin.

Stretch Marks & Weight Problems

Stretch marks are associated with weight more than with any other situation. The truth is that not everyone that goes on a diet and loses weight has to worry about stretch marks, however, if one or both of your parents has stretch marks, the chances that you may develop them are high.

To reduce your chances of getting stretch marks due to weight problems, it is important to maintain a healthy diet. Eat foods with plenty of fiber: whole grains, fresh fruits and vegetables. High fiber foods will help you feel full which means you're likely to eat less.

Stretch mark creams can also help prevent and get rid of marks caused by overly stretching your skin. Home microdermabrasion creams are also used by some people to help remove stretch marks gradually.

Pregnancy Stretch Marks

Excessive weight gain during pregnancy will definitely increase your chances developing stretch marks. Remember that you only require 300 more per day when you're pregnant. So please, try your best to stick to wholesome foods and avoid junk foods.

Using a stretch mark cream during pregnancy can actually help keep your skin supple and minimize the probability of developing stretch marks. This can also help you prevent the appearance of post partum stretch marks.

Microdermabrasion systems and creams are also a good choice for new mothers. They can be used at any time during the day and as frequently as needed.